Why are slow-twitch muscles more beneficial than fast-twitch muscles for cardiorespiratory fitness?

Slow-twitch muscles are able to use oxygen more efficiently than fast-twitch muscles.

Explanation:

Hope it helps! :P

she is being raped that is why she is running in the sunny day.

explanation:

the answer would be roots! roots are the parts of the plant that are underground, and that's how they'd anchor the plant. the stem is above the sol, which doesn't with anchoring. hope this !