One problem with weight training as a way to improve overall health is that the results of a weight-training program are not measurable.

Not true. The results of a weight training program are measurable. However, the results from a weight training program (even a successful one) does not guarantee improved overall health.

Explanation:

Improving overall health includes attention to strength, flexibility, cardiovascular fitness, diet, physical exercise and emotional health.

jomady. when the body perspires due to the temperature rising, trepidation, exercise, or a disease known as hyperhidrosis, then you would lose the sodium and potassium stored in your body, also known as the na+/k+-atpase enzyme.