Which method can a person cope with grief on his or her own? o maintaining a daily routine o seeking from a counselor o talking with friends in a peer group o finding outside perspectives about the loss

Daily Routine

Explanation: this is because it will keep their mind of of it doing the same thing daily especially in the morning

Explanation:

When someone lose a loved one, the natural response is emotional suffering, because it hurts, could be a parent, grandparent, brother or sister, either case that grief state is overwhelming. The best way to overcome from this is looking for professional help, but in this case, we are talking about doing it by his or her own.

In this case, the person must set a daily routine, this way he or she will be busy all the time, having almost no time to think about that loved person. This doesn't mean that the grief is lighter or emotions are less shocking, at the contrary. However, by always having something to do will help the person to distract, and focus on another things. With this daily routines, the person will slowly drive himself towards the light, until he or she remember the own purpose and try to move on.

the maintenance of fluid balance during exercise. author information: fluid supplementation is necessary for exercise in which fluid losses must be offset by intake to avoid the negative effects of hypohydration on health and performance.