Specificity is a training principle that is an important part of any fitness program. choose three of the remaining training principles and explain the role of each in a fitness plan.

I’m going to guess these are the choices: a) recreational skiing developed in the mid-19th century b) it was originally invented as a way of getting from place to place in snowy regions c) downhill skiing is currently the only common form of the sport d) it mostly evolved from snowshoeing- if that’s the cases then the answer would be c) downhill skiing is currently the only common form of the sport

They break down fat

What ar the options