The starter phase of a fitness program is important because it

a. ensures that a person sticks with a certain exercise regimen.
b. gives a person the opportunity to discover the exercises that work best for his or her needs.
c. allows a person to lose a lot of weight quickly.
d. makes running easier.

5 make a schedule.

2 break up the project into simpler tasks.

3 prioritize tasks.

1 create an action plan.

4 delegate work\

i think this is in order. hope it : )

the maintenance of fluid balance during exercise. author information: fluid supplementation is necessary for exercise in which fluid losses must be offset by intake to avoid the negative effects of hypohydration on health and performance.