1) true or false: a person following a vegetarian diet must complement proteins within each meal.
2) which of the following would be an appropriate source of vitamin b-12 for a person following a vegan diet?
fortified breakfast cerealyogurtclam chowderhard boiled egg
3)a good source of iron for a person following a lacto-ovo-vegetarian diet is
2% milkkidney beanssirloin steakhard boiled egg
Answers: 1
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