The belief that you lose fat mass in a specific body part by concentrating exercise in that area is known as:

a.
spot reduction
b.
a fad
c.
weight cycling
d.
toning

The best way to get vitamins and minerals is to  a.  eat more fruits than vegetables.    b.  drink as much fruit juice as possible.    c.  take vitamin supplements.    d.  eat a balanced diet.

If you feel pain while stretching, you should do any of the following except: a. stretch farther. b. back off the stretch. c. find an alternative. d. stop stretching.

During the sixteenth, seventeenth, and eighteenth centuries, the mentally ill were housed in