Which of the following is not one of the ways to achieve overload, or placement of greater-than-normal demands on muscles through exercise

If you feel pain while stretching, you should do any of the following except: a. stretch farther. b. back off the stretch. c. find an alternative. d. stop stretching.

Which action encourages homophobia? tolerating others' opinions welcoming someone into a group respecting others' differences accepting inappropriate terminology

Aproper cool-down routine includes which of the following? a). eating a good-sized meal b. five to 10 minutes of slow walking or jogging and stretching c). less than 5 minutes of cool-down stretches d). sprinting or other strenuous exercise