The foundation of a physically fit life, according the physical fitness pyramid is to:

Social health is a. to have satisfying relationships. b. to have a support network of friends and family. c. to make positive contributions to your community, country, and world. d. all of the above

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Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principles to his workout schedule. provide two ways per training principle. sunday30-minute bike ride monday20 push-ups, 10 squats, and 20-minute jog tuesday30-minute bike ride wednesdayrest thursday20 push-ups, 10 squats, 25 curl-ups, and 20-minute jog friday30-minute bike ride saturdayone-hour walk