Design a strength training program that you can add to your workout. include six exercises that target all major muscles groups of the body. briefly describe how to do each exercise and identift what muscle group it focues on.

answer; ///i believe that the correct answer is(5)

hmmm

true, i think.

i checked and it seems the answer is, true.

because health skills are tools and strategies and also practical skills are also something you need to learn (like tools and strategies) and put it in reality.