Health, 29.09.2019 22:50 goldwinner300
Which one of the following statements best represents sound guidance for obese individuals who are just beginning an exercise program?
a- restrict food and water several hours before beginning to exercise.
b-avoid strength training to minimize additional body weight in muscle mass.
c-ease into an exercise program, and increase the duration and frequency gradually.
d-for maximum benefit and minimum risk, choose vigorous-intensity exercise.
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Which one of the following statements best represents sound guidance for obese individuals who are j...
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