Which of the following activities best describes proprioceptive neuromuscular facilitation?
a.
the stretch involves using an external object to increase muscle strength.
b.
the stretch involves using a partner to apply force against your contraction.
c.
the stretch involves bouncing to extend beyond the normal range of motion.
d.
the stretch involves performing slow, deliberate motions to reduce muscle tightness.

What hormones (at least three) are responsible for human growth and development and what do they do? describe what menstruation is and how it relates to reproduction. what are common emotional and physical challenges that arise during transition from child to adult? include and describe at least three challenges. what steps can you take to ease your own transition and be sensitive to others when they experience theirs? analyze the role of hormones in growth and development. how does this relate to your own personal health?