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Health, 19.12.2019 16:31 Yailynn7004

Why is "no pain, no gain" an exercise myth?

a. pain is your body's way of saying something is wrong.
b. pain will stop weight loss from occurring.
c. pain proves that weight loss is occurring in that region.
d. pain only occurs when fat is turning into muscle.

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Why is "no pain, no gain" an exercise myth?

a. pain is your body's way of saying someth...
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