If you want to increase your muscular endurance, which workout would be best suited to you reach your goals? a. a workout that uses five sets of five reps and works out each specific muscle group three times a week, treating every other day as a rest day b. a workout that works out each muscle group each day, using high weight and low repetitions c. a workout that uses three sets of 15 repetitions and works each muscle group four times a week, treating every other day as a rest day d. a workout that isolates one muscle group a day, using low weight and low repetitions select the best answer from the choices provided. a b c d

I think its C

Explanation:

When working on endurance you wand high repetition and low weight. You also need to do it a lot to help your body get used to it.

C. a workout that uses three sets of 15 repetitions and works each muscle group four times a week, treating every other day as a rest day.

Explanation:

Muscle endurance is the ability of a muscle or group of muscles to sustain repeated contractions against resistance over a long period of time. It is one of the components of muscle fitness, along with muscle strength and power.

In strength training, muscle endurance refers to the number of repetitions of a single exercise that you can do without having to stop and rest. Examples include how often you can do a full squat, sit-ups, or a light to moderate weight bicep workout before reaching failure.

If you want to increase your muscular endurance you should focus on physical exercise. The ideal for this is that you practice a workout that uses three sets of 15 repetitions and works each muscle group four times a week, treating every other day as a rest day.

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