Start by choosing a broad area for improving your health or fitness. you might want to boost flexibility, build speed, or increase endurance.

1.turn that broad goal into a smart goal. identify exactly what you want to achieve, how you will measure it, and the time frame for achieving it. make sure you choose a realistic, achievable goal. share your smart goal with your classmates. if you want advice about any part of your goal, let your classmates know.

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semen is the name of the fluid

fluid balance is an aspect of the homeostasis of organisms in which the amount of water in the organism needs to be controlled, via osmoregulation and behavior, such that the concentrations of electrolytes (salts in solution) in the various body fluids are kept within healthy ranges. the core principle of fluid balance is that the amount of water lost from the body must equal the amount of water taken in.