100 points and brainliest

what at home exercises you lose the most weight in the least amount of time? name a few. also say what part of the body the exercises target.

Explanation:

The main are done everyday.

Just run up and down the stairs multiple times. Also, you can do pushups like twenty after you do an activity. You can also do pull ups. But you have to do it right. They are quite are hard if done right.

i think itś the 2nd one because its not anything major like having sex. its putting limits to your self if that makes sense.

hope that and feel free to ask me more questions : )

brainliest? ?