Fruits and vegetables are typically low in energy and rich in micronutrients such as vitamins, minerals and phytonutrients. true or false

false

Explanation:

bananas, cherry and pineapple are high in energy

The statement is true. Fruits and vegetables are typically low in energy and rich in micronutrients such as vitamin, minerals and phytonutrients.

Explanation:

Fruits and vegetables contain high concentrations of vitamins like vitamin A, C and E and minerals, specially electrolytes like magnesium, zinc, potassium and phosphorous. They also consist of many important phytochemicals which function as antioxidants, anti-inflammatory agents, phytoestrogens. Fruits and vegetables are low in fat, salt and sugar. So, they are typically low in energy, have low amount of calories. Fruits and vegetables are enriched with dietary fiber. Because of these properties high intake of fruits and vegetables are recommended for a better health.

Further explanation:

Fruits and vegetables are great source of following nutrients and they bring more benefits to the human body.

Vitamin A – protection against infections, healthy skin and eyes, rich in yellow fruits and vegetables like carrots, orange, sweet potatoes.

Vitamin C – helps recovering injuries, healthy teeth and gums, rich in lemon, orange, guava, tamarind

Vitamin E – vital to the function of immune system, powerful antioxidant, protect eyesight, rich in avocado, olives, mango

Calcium – healthy bones and teeth, functioning of muscles, nerves and some glands, rich in berries, passion fruit, guava

Iron – healthy blood, less anemia, rich in spinach, asparagus, green beans

Magnesium – healthy bones, cofactor for some enzymes, rich in nuts and seeds, cabbage, avocado

Potassium – helps maintain a proper blood pressure, rich in banana, spinach, mushrooms

Sodium – requires for normal cell function, rich in guava and passion fruit

Folic acid – healthy pregnancy, avoid brain or spinal cord defects of unborn child, rich in legumes, beets, citrus fruits

Dietary fiber – decrease the risk of coronary heart disease, reduce the problems in digestive system, rich in apples, mango, dark-colored vegetables, potatoes.

Learn more:

1.Advantage of fruits and vegetables  by taskmaster

2.Cooked vs raw vegetables  by Soph88

Keywords :

Vitamins in fruits and vegetables, minerals in fruits and vegetables, phytochemicals in fruits and vegetables

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