The principles of overload, progression and specificity govern effective exercise plans. in your own words, describe the principle of overload, the principle of progression, and the principle of specificity.

Overload is working your body harder than normal to improve. Progression is when you gradually increase the workload to improve. Specificity is picking specific exercises to your specific training needs.

i need the a b or c but mental disorders include repetitiveness,unable to listen, wanting to kill people, thinking that you are perfect, sexuality toward the wrong age types younger than you like a child bad reputations cutting yourself abuse! these are sad but these are true! the titles for some of these are ptsd and adhd. you need to go to jail or get an expert counselor if you face any of these problems or if you have indeed been involved!