2in 4 daily calories should come from fat. select the best answer from the choices provided. t f

F

Explanation: Half your calories should not come from fat.

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False.

Explanation:

Although fat is very important for our body, we must remember that its excess is very harmful and can cause many health problems.

In a diet of 2000 calories per day, the ideal is that about 400 calories come from fat, which means that in 4 calories the ideal is that 0.8 calories come from fat and not 2 calories, because that would show a excess fat.

This calculation can be done as follows:

2000 calories = 400 calories from fat

4 calories = x

2000x = 1600

x = 1600/2000

x = 0.8 calories from fat

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