Q.1 what does fff stand for?
a. fight, follow, freeze
b. fight, flight, freeze
c. fall, fight, freeze
d. fight, flight fear

q.2 stress can be positive or negative-depending how you react to it.
true or false?

q.3 in a 2013 study, adults reported higher levels of daily stress than teens did.
true or false?

q.4 in the “bucket analogy”. what does the water in the bucket represent?
a. the combination of all of the stress in your
b. the amount of water that you drink each day.
c. the number of items on your to do list for the day.
d. your friends and family

q.5 coping strategies will allow water to “drain out of your bucket”.
true or false?

Q.1 Anwer- Fight, Flight, Freeze.

Q.2 Answer- True

Q.3 Answer- True

Q.4 Answer- The combination of all of the stress in your life...

Q.5 Answer- True

Don't worry, I assure you they're all correct.

Explanation:

1. FFF stands for Fight, Flight, Freeze. FFF is the first line of the natural in-built defence system of the body that protects against any threat or a potential danger.

2. Stress can be positive or negative – depending on how you react to it is a true statement. Depending upon the response and reaction to stress, stress can interchange between positive and negative stress. Adopting a positive attitude and right approach can change negative stress to a positive one.

3. In a 2013 study, teens had reported a higher level of daily stress than teens did is a true statement. According to the statistical results of the study done by the American Psychological Association, it proved that teens were more stressed than adults on a daily basis. Peer pressure and academic pressures are great stressors for teens but do not affect the adults.

4. According to the “Bucket Analogy”, the water in the bucket represents the combination of all stress in your life. The water represents stresses like family, personal, and relationship issues; work pressure; social pressure; health, dieting, habits like smoking, drinking etc; keeps adding and adding daily in our life which keeps filling us just like how water fills a bucket.

5. Coping strategies will allow water to “drain out of your bucket” is a true statement.

Yes, just like how a bucket can hold water to its capacity, we can also bear stress only to our capacity. So by following coping strategies one must drain out the excess stress just like draining excess water with a tap in the bucket.

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