It is important to ensure that your diet is adequately rich in vitamins because

-most vitamins are coenzymes needed to the body utilize essential nutrients
-very few foods contain vitamins
-vitamins provide protection against the common cold
-all vitamins are water soluble and pass out od the body too quickly to ensure utilization

hello mate

your answer is

A) most vitamins are coenzymes needed to help the body utilize essential nutrients

hope this helps

^-^

fluid balance is an aspect of the homeostasis of organisms in which the amount of water in the organism needs to be controlled, via osmoregulation and behavior, such that the concentrations of electrolytes (salts in solution) in the various body fluids are kept within healthy ranges. the core principle of fluid balance is that the amount of water lost from the body must equal the amount of water taken in.

either two or three