Analyze the differences between warm-ups and cool-downs and how they affect different parts of the body. /analyze at least 3 reasons warm-ups and 3 reasons cool-downs affect particular body parts in the space provided.

cool downs affect your body by 1 stretching everything after the work out  2 prevent you from hurting yourself 3 help you stay in shape so you can work out more. Warm ups help you with 1 stretching your muscles so you don't get hurt 2 stop you from breaking something 3 helps get your joints into place.

b) overload, progression, specificity, regularity, recovery, balance, and variety

need the chart. attach