Assess one strength and one weakness with respect to your overall physical fitness. state a long term goal to address the weakness. describe a plan with at least one benchmark that you will use to measure your progress.

Asap during the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.

Waste is deposited into in thin layers which are then compacted and covered with soil.

Which form of birth control good people use without altering hormonal systems are blocking sperm from fertilizing an egg