Which of the following about nutrients is correct?

a) food cooked in animal fat is a healthier choice than food cooked in olive oil

b) simple carbohydrates release energy slowly for a longer duration

c) fats should fulfill no more than 20 to 30 percent of your daily calorie requirements

C) fats should fulfill no more than 20 to 30 percent of your daily calorie requirements

Explanation:

give me the list of answers to answer this question.

i think itś the 2nd one because its not anything major like having sex. its putting limits to your self if that makes sense.

hope that and feel free to ask me more questions : )

brainliest? ?