First aid care for wounds must be directed at controlling and preventing

Blood flow to the main cockus and makeing sure your the fliogla is always closed. hope this helps.

the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.