To get stronger, you should use
a. many repetitions with maximum weight.
b. a few repetitions with minimum weight.
c. a few repetitions with maximum weight.
d. many repetitions with no weight.

To get stronger means to improve and increase the muscle strength, which is the ability to exert a maximal amount of force for a short period of time. To get stronger, you should use a few repetitions with maximum weight. Lifting heavy weights increases the overall maximum strength and greatly improves the ability to lift heavier weights.

2b2t

explanation:

2b2t

well say a good goal is to do 150 sit ups in a week! or 90 pull ups a day. even 60 push ups in a month these are all fair goals!