Which of the following is the most realistic goal for attaining better resilience
a. let myself feel sad and then find ways to move on
b. give up drinking caffeinated drinks so i can relax more
c. study hard for exams so i don't disappoint myself or others
d. make friends with a lot of outgoing people

The correct answer is option A. let myself feel sad and then find ways to move on.

Explanation:

Most human beings at some time in our lives will face difficult situations to overcome.

The best way to get through these situations would be to allow us to be sad and then look for how to move on. It is never good to suppress a feeling because that can have future consequences.

Nor is it good to give up and be sad forever. But it is good to be sad in a way that does not affect our lives, and once we grieve then our mind will be clearer so that we can look for ways to continue.

Therefore, we can say that the most realistic option for attaining better resilience is option A. let myself feel sad and then find ways to move on.