What things have you been doing that are working for you?

The dietary guidelines for americans recommend (a) avoiding smoking. (b) engaging in aerobic exercise for 60 minutes at least five days a week. (c) making all of your grain choices whole grains. (d) increasing your intake of fruits and vegetables.

Chris has a thrombotic disorder which class of medications would his doctor prescribe to inhibit the thrombosis

This is one popular brand of exercise machine