Explain the process creating and affective list of tasks to accomplish a goal

first you should have a goal you want to accomplish

Then you should see what things you should change or do to achieve this goal. You should stick to the things you want to change and set a time or date to accomplish this goal. This date will  make you work harder and not slack of.

no, because those are both different running competitions. while distance runners train their legs and their lungs to run long amounts of time, the sprinters are training their legs and their lungs to give all they have in the little amount of area they need to cover. the brain also plays a huge part in all of this.

the brain is the only thing in your body that sends messages to your body telling you to run. if you are a long distance runner and you have the mind set of a sprinter, you will not get anywhere. if you have a long distance mind set and you have to run 200m in 20 seconds then you will not make it in time.