What is the main reason why you may need to adjust an exercise program over time?

a)boredom
b)muscle adaptation c)potential muscle injury d) plateaus

Advertisements are filled with images of extremely fit and sometimes even underweight people. what is an example of how these images might positively influence a person’s health choices? a) choosing to use weight loss supplements to increase weight loss b) electing to skip meals to reduce calorie intake until target weight is met c) figuring out ways to purge after meals to reduce the number of calories consumed d) finding ways to increase physical activity to burn calories and increase heart weight

During his workout yesterday, anthony pushed himself by lifting heavier weights. today he is feeling good, but his muscles are sore. what principle is at work in this situation? a. specificity b. progression c. overload d. reversibility

In this assignment, you will conduct research to understand your city and state laws on underage alcohol use and driving under the influence, as well as the consequences for breaking those laws. you will complete a decision-making process document in order to respond to the prompt. in 2–3 paragraphs, evaluate the consequences of underage drinking on individuals and their families. include links to any information you gathered.