When carlos first jumped into the pool he though the water was very cold although the actual temperature of the pool remained constant aftera few minutescarlos no longercomplained about feeling cold this change is his reaction to the temperature of the water is an exmple

His body started to adapts with the temperature of the water, Our body does  that to save yourself from going into a panic attack or a shock. Or when we get into a hot shower or bathtub it's hot at first but we immune to it until we have to get out then everything feels like a winter storm when we look for a towel

1. cold turkey (no outside ). about 90% of people who try to quit smoking do it without outside support -- no aids, therapy, or medicine. although most people try to quit this way, it's not the most successful method. only about 5% to 7% are able to quit on their own.

2. behavioral therapy. this involves working with a counselor to find ways not to smoke. together, you'll find your triggers (such as emotions or situations that make you want to smoke) and make a plan to get through the cravings.

3. nicotine replacement therapy. there are several types, including nicotine gum, patches, inhalers, sprays, and lozenges. they work by giving you nicotine without the use of tobacco. you may be more likely to quit with nicotine replacement therapy, but it works best when you use it with behavioral therapy and lots of support from friends and family. and remember that the goal is to end your addiction to nicotine, not simply to quit using tobacco.

explanation:

mark brainliest