What are ways you can boost your self esteem?

Some ways to boost your self esteem is to look at yourself as a unique person. Always tell yourself that there are others that are in need in you. Convince yourself that you matter to the world. Assume that you are better than most people at a certain point. recognize your strengths and positives. feel able to try new or difficult things. show kindness towards yourself
move past mistakes without blaming yourself unfairly. take the time you need for yourself
believe you matter and are good enough
believe you deserve happiness.

Don’t listen to what other people think and only care about what you think about your body if someone says your ugly think the opposite because everyone is beautiful in there own way .

Can you list the drugs that you want answered for? i think maybe your answer could be a or b. but i’ll never know till you post the rest of this question.

The best way is to swollow and hold in your breath