Analyze your individual responsibility to maintain or improve your health.

Maintaining good health is not someone else’s responsibility but our own and we should be always serious towards it. An eating plan is very important because it affects our stomach. It should include healthy food like vegetables and fruits. You should avoid sugar, salt and junk food that are unhealthy to your body. Rather an individual must include food items like olive oil, different types of salads and more intake of water.  

Another important thing is to exercise on a daily basis because it helps you in maintaining your physique and staying fit. Doing exercise regularly energizes a person and helps him to carry out the body throughout the day without getting lazy. Breathing deeply also plays an important role as it relaxes your mind and also lowers blood pressure. It also reduces tension and relieves stress.

well, it depends. it is natural to not fall asleep before 11: 00 p.m. teens need about 8-10 hours of sleep each night to function best.

enjoy your day!