Needed 1. evaluate your personal strengths. what activities and skills are you particularly good at? what do you think self-esteem is? why is having positive self-esteem important? how do the strengths you identified for yourself relate to your self-esteem? (20points)

My personal strengths are: writing a 10 page essay, running for 20 mins and doing chores around the house for extra daily exercise.

Self- esteem is when confidence in one's own worth or abilities; self-respect. With that being said I think that the majority has a positive self-esteem rather than a negative self-esteem.

Having a positive self-esteem can lower your stress level if you had a bad day and it can also make you think positive instead of negative.

The strengths that I identified have a lot to do with the self-esteem that I put in because even though i don't wake up in a good mood I always think positive because thinking negative is just going to ruin your day! Plain and simple!!

Thanks, I hope this helps!!

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