If you wait long periods of time between meals, this type of eating might affect your metabolic rate by speeding it up slowing it down making it unstable making it burn more calories

Explanation:

Metabolism refers to all chemical reactions that maintains a living state of organisms and cells. It's basically what maintains the body alive.

So, the metabolism can be slow or fast and this represent the speed of transforming food in energy. If a metabolism is slow, the chemical reaction would be too, and the transformation from food to energy wouldn't be efficient, which is traduced in more body fat stored. On the contrary, if the metabolism is fast, the energy will be produced more efficient, and less fat will be stored.

In addition, the speed of the metabolism is influenced by the amount of meals we have per day. When we wait too much time between meals, the metabolism tends to slow down, because it has too much time inactive. However, if we have meals with less time between, the metabolism will be active for a longer period of time, and that will speed up it, causing a higher efficient in our internal chemical reaction, converting food into energy effectively.

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