Sandra has a family history of osteoporosis. her doctor advies her to eat foods rich in calcium. which foids should she add to her diet?

Is this a multi choice question ?

The obvious choice is dairy. When i broke my foot i was diagnosed with osteoporsis and i had to drink a lot of milk to try to help the bone grow back correctly.

Think of foods rich in calcium and vitamin D.

other good examples include : dark leafy greens (My favorites being spinach and kale), fish like salmon and tuna (canned fish has more calcium which is why i used to get a lot of canned tuna), eggs (the yolks are high in vitamin D), soy milk, juices (orange and apple juice), cheese and liver.

the answer is a. mindy is leading by example. hope this .