Wellness is based on
a. being your best in all components of health
b. your physical fitness being in the top 10% of the population
c. being free of diseases
d. both physical and mental health

The answer is D. Both physical and mental health

It's what separate us from animals, beside having high physical capacity, human also have high mental capacity

People often only take care one of them and ignore the other.

In order to achieve overall wellness, we have to take care both our mind and body.

Afew buddies come over to your house to hang out. they notice you're struggling in school, perhaps you have to rely on to pass your class, but you can't absorb the knowledge. they could positively reinforce getting a tutor and working with you, dedicating more time to the areas of struggle and less on hanging out to better yourself.secondly, say you're the victim of bullying. you're afraid to tell an adult because of possible repercussions from the bully himself. your friends encouraging you and pushing you towards telling an adult for your safety is another example.