If you achieve a fitness rating, the environment are factors that affect you physical fitness

If you are exercising in your target fitness zone, you are between your threshold of training and your target ceiling.

If you achieve a good fitness rating, you probably are at the level of fitness needed to live a full, healthy life.

These are what I found on Quizlet.

nope, but i have cleaned my brush in my cup of not as potentially harmful but nevertheless, very upsetting for scottish/british folks. especially if you've used the last teabag for it

explanation:

there could be something in that . . i am indeed an old scottish man!

there's a bit of bolshie-ness with it too though. i won't let go of the old ways . . tea and whisky . . whether the young whippersnappers like it or not!