What type of fitness goal is maintaining the ability to stay physically active throughout life called?

10 Ways to Stay Active

Enroll in an exercise class such as dancing or kickboxing.

Join a gym—seeing others exercise may keep you motivated. ...

Exercise with a friend. ...

Set goals to push yourself to improve.

Track your results. ...

Vary your workouts to keep yourself from getting bored.

Stop or slow down exercise as needed.

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