Anthony has decided he wants to get in shape. he has a goal of losing two pounds a week for four weeks. his plan is to workout three times a week. on the first day, he is going to swim for forty-five minutes. on the second day, he is going to jump rope for ten hard minutes. on the third day, he is going to jog three miles. on the third day, what type of exercise will anthony be performing? anaerobic aerobic long performance

The correct answer would be C, Long Performance.

Explanation:

Anthony wants to lose weight. He is working out three days in a week to lose 2 pounds. He is doing 45 mins of swimming on the first day, 10 mins of hard rope jump on the second day, and 3 miles of jogging on the third day. This three mile jogging is the long performance among all the three days exercise. Running for three miles is a long performance. He would probably engage in 30 to 40 mins of restless running.