How is a warmup different from a cool down? how are they similar?

A warmup is to prepare gently before a physical performance. A cool down is  to do exercise at a lower intensity. They are similar because you can do the same thing for each, such as doing a few stretches, jogging a lap or two, maybe even taking a few deep breaths.

answer: bro you need to come up with it yourself   your teacher will know if anit from your community

but think of your local boy or girls scouts, ymca, boys and girls club or your local food bank

explanation:

this is really easy just look up what these words mean