Kyle wants to try out for the high school basketball team, but he needs to lose weight first by controlling his diet. list at least at least 3 characteristics of a good diet. in a paragraph !

Kyle is wanting to loose weight, he needs to first get a step watch if he can get it in his budget. If he can wear it often and use it to track his steps. He needs to set a goal of how many steps. He also needs to drink lots of water. Next, he needs to exercise daily. He also needs to get a goods nights reset. He should have a good diet then.

take a break move to stretching and slowly work back into physically exercising if the problem continues go to a doctor or physical therapist