Headaches are often a sign of a.) oxidation b.) vitamin c depletion c.) dehydration d.) cho depletion

Headaches are often a sign of dehydration. When somebody stays out in the sun too long and starts getting dehydrated their head will start pounding because their is not enough water to keep you from thinking about being cooled down. So the answer would be  dehydration.
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10/10 recommend bring pads/tampons with you no matter what. im 16 & i’ve had mine since i was 12 and they’re still it regular, but id suggest using the glow app, many women use it for fertility reasons but i use mine specifically for the period tracking portion and it guesses when your next period will most likely be for the next two months. i dont believe theres any way to delay your period, so id say hope for the best but make sure to bring all of your stuff just incase. have a good cruise!