Which practice can prevent many diseases? eating foods rich in gluten getting blood transfusions avoiding tobacco products taking calcium supplements

Avoiding tobacco products.

Explanation:

Tobacco is obtained from the Nicotiana tabacum plant; the main component is the Nicotine. Nicotine is an addictive drug that produces a stimulating effect. It is marketed in many ways; for example, in cigars, cigarettes or even in chewing gum.

The use of tobacco leads to various adverse health effects. Firstly, the main component, nicotine, is very addictive and produce physical and psychological dependence. Also, it contains another 70 different chemicals that have a harmful effect on the body.

Among the adverse effects of smoking are; hypertension, heart problems, anxiety, respiratory problems, and the possible development of various types of cancer, such as esophageal, stomach, or lung cancer.

I hope this information can help you.

C

Explanation:

100%

answer; training;