Define the term self esteem and explain how it differ from self concept?

Self concept is best defined as a combination of self-image, self esteem and your ideal self. ... Your self concept can change on a regular basis because you see and interpret things differently depending on your feelings, beliefs and attitude.

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise

you need to provide the