Which of the following practices is most likely to increase the chances that a personal fitness program will be successful?

Goals that are broken down into short-term and long-term goals ensure a person's commitment to specific fitness goals. Activities that interest a person is a motivating factor to improve the quality of a person's fitness program; while implementing a reward system (e.g. ice creams only during Fridays, eating fastfood at the end of the week) removes the plateau and boredom of following a strict exercise routine.

You are a beautiful person and there is no one exactly like you in the entire world. you are special and the world needs you. different is beautiful. embrace it and never be afraid of change because it's most likely for the best. life does suck at times but you just have to find the beautiful, little things to make it worth while. stay < 3