Jojo is an 18 yr old college freshman who has dropped by the clinic just to ask you about some experiences he's been having since coming to college. he never used to drink alcohol or coffee before living on campus, but now he drinks beer on the weekends and coffee several times a day. what he's noticed is how much more frequently he has to urinate. he's wondering what's going on and if he should be concerned that he has some weird illness.

no, because those are both different running competitions. while distance runners train their legs and their lungs to run long amounts of time, the sprinters are training their legs and their lungs to give all they have in the little amount of area they need to cover. the brain also plays a huge part in all of this.

the brain is the only thing in your body that sends messages to your body telling you to run. if you are a long distance runner and you have the mind set of a sprinter, you will not get anywhere. if you have a long distance mind set and you have to run 200m in 20 seconds then you will not make it in time.