An activity log a. you keep track of your activities of daily living b. you become motivated to exercise c. is not important if you are very active d. is hard to use

Many factors influence your mental and emotional health

1. body tissue that is connected to and moves the bones in the body hypertrophy 2. the ability of a muscle to move a weight repeatedly, or for an extended period of time tendon 3. the increase in the size of a muscle fiber in response to resistance training muscle strength 4. the most amount of weight a muscle can move at a single time skeletal muscles 5. the decrease in the size and strength of a skeletal muscle when it is not used atrophy 6. strong body tissue that connects the muscles to the bones muscle endurance

One way to improve self-esteem is through positive self-talk. select the best answer from the choices provided. t f