Explaining how your family influences your health

Family dynamics significantly impact health in both positive and negative ways. Having a close-knit and supportive family provides emotional support, economic well-being, and increases overall health. When family life is characterized by stress and conflict, the health of family members tends to be negatively affected.

Examples of positive environmental influences include: parks, jogging paths, recreational facilities, health care facilities, low crime.

Examples of negative environmental influences include: pollutants such as smog and smoke, high crime, poor access to medical care, exposure to diseases.

take a break move to stretching and slowly work back into physically exercising if the problem continues go to a doctor or physical therapist