What should a first-aid kit include for "patching"? how might a person maintain cardiovascular fitness when an arm or leg is injured? how should a person who was injured return to a fitness program? the acronym rice is used to remind people how to treat minor strains and pulls. what do these letters stand for?

The first aid patch maybe a cloth patch, velcro patch, sew on patch, gear, survival gear, high visibility, ID patch etc.

These patch are meant to serve a very practical purpose - to allow anyone to see where your first aid kit is located. 

If an accident happens and there are many bags to search through - or even many pockets in your bag - there is no time to waste searching through everything until the first aid kit is found.

Cardiovascular fitness can be maintain when an arm or leg is injured through engaging hybrid simultaneous FES cycles ergometry and arm ergometry 25 min/ day, 2 days/ week etc.

Going back on track: Fitness After an Injury such should engage the following;

• Get your doctor's clearance

• Mentally prepare oneself

• Start slow

• Branch out

• Listen to your body (don't overdo it).

The acronym RICE...

R - rest

I -Ice

C - Compression

E - Elevation

Explanation:

Some patches were designed to turn any bag into a designated First Aid Kit by making the container easily identifiable. If the worst happens, and you're incapacitated, someone trying to help you will be able to quickly and easily identify where first aid supplies can be found. A Kit's content varies.

what do we need our phalanges for?